8:00 am
Beginning Yoga - WARM - Bikram Yoga - 8:00
1 hour and 30 minutes
26&2/Bikram Yoga (for beginners) instructed at the WARM temperature - about 10 degrees cooler than the regular Bikram Yoga class.
10:00 AM
Bikram's Beginning Yoga
1 hour and 30 minutes
Traditional, therapeutic Bikram Yoga/26&2 hatha yoga sequence that has been changing lives for over 45 years! Appropriate for those with no prior yoga experience.
4:00pm
Bikram's Beginning Yoga
1 hour and 30 minutes
Bikram Yoga is the "26&2" traditional postures and methods for beginners, from the Ghosh lineage of Calcutta, India. Room is 105F with 40-45% humidity for improved respiratory function, reduction in LDL cholesterol, reduction in joint pain, and many other benefits!!
9:00 am
Traditional 26&2 - Beginning Yoga
1 hour and 30 minutes with Michael Fine
Traditional therapeutic 26&2 hatha yoga sequence from Calcutta, India. Appropriate for those with no prior yoga experience. Accessible for those with limited mobility and injury, and provides learning and challenge for over 10 years of practice.
5:45 PM
Traditional 26&2 - Beginning Yoga
1 hour and 30 minutes
Appropriate for beginners with no prior yoga experience. Traditional, comprehensive, therapeutic 26&2 - hatha yoga sequence from the Ghosh lineage of Calcutta, India. Accessible for those with limited mobility and injury, and provides learning and challenge for over 10 years of practice. Room is heated (105F) and humidified (40-45%Rh) - with plenty of fresh air circulation - for maximized benefit.
7:45 PM
26&2 One Hour - Beginning Yoga
1 hour
Appropriate for beginners with no prior yoga experience. One-hour class, abbreviated 26&2. Accessible for those with limited mobility and injury. For full health benefit, the 90-minute class is recommended, but this is a good substitute on days when that is not possible.
9:00 am
Beginning Yoga - WARM - Bikram Yoga - 9:00
1 hour and 30 minutes
26&2/Bikram Yoga (for beginners) instructed at the WARM temperature - about 10 degrees cooler than the regular Bikram Yoga class. Accessible for all body shapes and sizes and those with limited mobility and injury. There are additional benefits for those who wish to reach more subtle places in their practice. Appropriate for those with no prior yoga experience, children, and pregnant women with prior consultation.
11:00 am
Silent 26 & 2 - prerequisites apply
1 hour and 30 minutes with Ann Chrapkiewicz
For those with 50+ classes experience in Bikram Yoga and/or invitation from director, and those willing to meet higher expectations for studio & community care, self-care, and self-discipline. Classic 26&2 with alternate/intermediate postures instructed when appropriate. Contact ann@byca.yoga for details.
5:45 PM
Traditional 26&2 - Beginning Yoga
1 hour and 30 minutes with Michael Fine
Traditional, comprehensive, therapeutic 26&2. Beginners' hatha yoga sequence from the Ghosh lineage of Calcutta, India. Appropriate for those with no prior yoga experience. Accessible for those with limited mobility and injury, and provides learning and challenge for over 10 years of practice. Room is heated (105F) and humidified (40-45%Rh) - with plenty of fresh air circulation - for maximized benefit.
7:45pm
26&2 One Hour - Beginning Yoga
1 hour
One-hour class, abbreviated 26&2. Appropriate for those with no prior yoga experience. Accessible for those with limited mobility and injury. For full health benefit, the 90-minute class is recommended, but this is a good substitute on days when that is not possible.
9:00 am
Traditional 26&2 - Beginning Yoga
1 hour and 30 minutes with Michael Fine
Traditional therapeutic 26&2 hatha yoga sequence from Calcutta, India. Appropriate for those with no prior yoga experience. Accessible for those with limited mobility and injury, and provides learning and challenge for over 10 years of practice.
5:45 PM
Traditional 26&2 - Beginning Yoga
1 hour and 30 minutes
Traditional, comprehensive, therapeutic 26&2. Beginners' hatha yoga sequence from the Ghosh lineage of Calcutta, India. Appropriate for those with no prior yoga experience. Accessible for those with limited mobility and injury, and provides learning and challenge for over 10 years of practice. Room is heated (105F) and humidified (40-45%Rh) - with plenty of fresh air circulation - for maximized benefit.
7:45 PM
26&2 One Hour - Beginning Yoga
1 hour with Michael Fine
One-hour class, abbreviated 26&2. Appropriate for those with no prior yoga experience. Accessible for those with limited mobility and injury. For full health benefit, the 90-minute class is recommended, but this is a good substitute on days when that is not possible.
9:00 am
Traditional 26&2 - Beginning Yoga
1 hour and 30 minutes
Traditional therapeutic 26&2 hatha yoga sequence from Calcutta, India. Appropriate for those with no prior yoga experience. Accessible for those with limited mobility and injury, and provides learning and challenge for over 10 years of practice.
11:00 am
Silent 26 & 2 - prerequisites apply
1 hour and 30 minutes
For those with 50+ classes experience in Bikram Yoga and/or invitation from director, and those willing to meet higher expectations for studio & community care, self-care, and self-discipline. Classic 26&2 with alternate/intermediate postures instructed when appropriate. Contact ann@byca.yoga for details.
5:45 PM
WARM 26&2 - KIDS' NIGHT - Beginners' Class - Plus Pregnancy Yoga
1 hour and 30 minutes with Michael Fine
Traditional, comprehensive, therapeutic 26&2 (and pregnancy yoga) for Beginners. Youth under age 14 enter the room at the mid-class savasana; pregnancy postures also instructed in detail (prior consultation required for pregnant students). The room is slightly cooler (95-96F) than the regular Bikram Yoga class but still provides excellent benefit, strength-building, and safety. There are additional benefits for those who wish to reach more subtle places in their practice. Appropriate for those with no prior yoga experience, children, and pregnant women with prior consultation. Accessible for those with limited mobility and injury, and provides learning and challenge for over 10 years of practice.
9:00 am
Traditional 26&2 - Beginning Yoga
1 hour and 30 minutes
Traditional therapeutic 26&2 hatha yoga sequence from Calcutta, India. Appropriate for those with no prior yoga experience. Accessible for those with limited mobility and injury, and provides learning and challenge for over 10 years of practice.
5:45 PM
Traditional 26&2 - Beginning Yoga
1 hour and 30 minutes with Michael Fine
Traditional therapeutic 26&2 hatha yoga sequence from Calcutta, India. Appropriate for those with no prior yoga experience. Accessible for those with limited mobility and injury, and provides learning and challenge for over 10 years of practice. Room is heated (105F) and humidified (40-45%Rh) - with plenty of fresh air circulation - for maximized benefit.
8:00 AM
Traditional 26&2 - Beginning Yoga
1 hour and 30 minutes with Michael Fine
Traditional, therapeutic 26&2 beginning hatha yoga class from the Ghosh lineage of Calcutta, India. Appropriate for those with no prior yoga experience. Accessible for those with limited mobility and injury, and provides learning and challenge for over 10 years of practice. Room is heated (105F) and humidified (40-45%Rh)- with plenty of fresh air circulation - for maximized benefit.
10:00 AM
Traditional 26&2 - Beginning Yoga
1 hour and 30 minutes
Traditional, therapeutic 26&2 beginners' hatha yoga class from the Ghosh lineage of Calcutta, India. Appropriate for those with no prior yoga experience. Accessible for those with limited mobility and injury, and provides learning and challenge for over 10 years of practice. Room is heated (105F) and humidified (40-45%Rh)- with plenty of fresh air circulation - for maximized benefit.
1:30 pm
Youth & Parents - One Hour Warm Class
1 hour
60-minute, One-Set Class of the Traditional 26 Postures and 2 Breathing Exercises of Bikram Yoga. Ages 7-14 are welcome to attend with a parent. Ages 15-17 may attend without a parent but adult signature is required. Adults without children present are invited as well!