WARM 26&2 - KIDS' NIGHT - Beginners' Class - Plus Pregnancy Yoga
1 hour and 30 minutes
Traditional, comprehensive, therapeutic 26&2 (and pregnancy yoga) for Beginners. Youth under age 14 enter the room at the mid-class savasana; pregnancy postures also instructed in detail (prior consultation required for pregnant students). The room is slightly cooler (95-96F) than the regular Bikram Yoga class but still provides excellent benefit, strength-building, and safety. There are additional benefits for those who wish to reach more subtle places in their practice. Appropriate for those with no prior yoga experience, children, and pregnant women with prior consultation. Accessible for those with limited mobility and injury, and provides learning and challenge for over 10 years of practice.